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The Importance of Reflecting on the Past Year

As a life coach, I often encourage my clients to take the time to reflect on their experiences, both positive and negative, as a way to gain insight and learn from the past. This is especially important at the beginning of the new year, when we have the opportunity to look back on the past 12 months and see how far we've come.

Here are a few reasons why reflecting on the past year is important:

1. It helps you understand your progress. By reviewing the events and experiences of the past year, you can see how you've grown and changed. This can help you identify areas where you've made progress and areas where you may need to focus more attention in the future.

2. It allows you to identify patterns and themes. As you reflect on the past year, you may start to see patterns or themes emerge in your experiences. This can help you better understand your motivations, strengths, and challenges, and give you a clearer sense of what you want in the future.

3. It can help you set goals for the future. By looking back on the past year, you can identify what worked well and what didn't, and use that information to set goals and make plans for the future. This can help you move forward with purpose and direction.

4. It can bring closure to the past year. Reflecting on the past year can help you let go of any lingering issues or unresolved feelings, and give you a sense of closure as you move into the new year.

So, how can you reflect on the past year? Here are a few tips:

1. Write down your thoughts and feelings. Try journaling about your experiences and what you learned from them. You could also make a list of your accomplishments, challenges, and lessons learned.

2. Talk to someone you trust. Sharing your thoughts and feelings with someone you trust can be a helpful way to process your experiences and gain new perspective.

3. Look back at old photos or journal entries. Seeing how far you've come can be a powerful way to appreciate your progress and growth.

Remember, reflection is an ongoing process, and it's okay to take your time. The key is to be honest and open with yourself, and to approach your reflection with kindness and compassion. By reflecting on the past year, you can gain valuable insights and set a strong foundation for the future.


WisdomWork is deep, soul work. It is about taking a long, unbiased look at the meaning of your life, determining what is important now and what you no longer need, working through your shadows, updating your goals, and moving forward with clarity and alignment. WisdomWork is for people who are ready to move beyond fear. Is it for you?

To learn more about how WisdomWork can support you or your organization, please schedule a free, exploratory consultation.

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