Midday
Mindfulness
Meditation

Take a break from the chaos of the day and join us for Midday Mindfulness Meditation!

Every week, we practice a different type of mindfulness practice. You'll learn different ways to focus on the present moment, quiet your mind, relieve stress, and recharge your batteries.

Experience this free offering via Zoom. No account required.

Deepen your journey to inner peace and better health today!